Haleem
Haleem is a rich Protein dish,
popular in the Middle East and Asia. As common as it is in India, particularly
in Hyderabad, it is surprising to know that Haleem actually has Persian roots.
It is eaten in plenty of other parts of the world but most commonly by Muslims.
Traditional Haleem is made of
wheat, barley, meat: usually minced beef or mutton; goat meat; or Lamb and
mutton; or chicken, lentils and spices. Sometimes rice is also used. This dish
is slow cooked for seven to eight hours, which results in a paste-like
consistency, blending the flavors of spices, meat, barley and wheat. But in this
busy world everybody is looking for some alternatives from which they can
shred the time .
Here today I have the best
alternative for Traditional Haleem and I can Bet it will taste awesome and you
wont regret and will make this Haleem every week as this recipe takes hardly 30
mins to cook and it does not require much of preparation time . This Haleem is
made up of Broken Wheat , people also recognize it by “ DALIYA” in India. Its
super healthy and super quick Haleem .Today I am not adding Meat to this recipe as Vegetarians can also enjoy this dish but for with-Meat recipe please see "Tips by Nisrin". So without wasting much of the time lets
dig into the Recipe.
No Preparation Time
Cooking Time: - 30 mins
Serving: - 4 Person
Ingredients: -
2 Cup Broken Wheat (Daliya)
1 Cup Mix Dal or lentils (Toor
Dal, Urad Dal, Moong Dal, Red Masoor Dal)
2 Tbsp. Ghee
1 Tbsp. Ginger Chopped
1 Tbsp. Garlic Chopped
1 Cup of Fried Onions
1 Chicken Cube (Knorr or
Maggie)
½ Tsp Turmeric Powder
Red Chili Powder
1 Tbsp. Garam Masala
Green chilies ( As per your
taste)
Salt to Taste
1 Cup of Coriander and Mint
leaves (Chopped)
½ Cup Ghee (For Tadka)
Method: -
1.
Soak the broken
wheat and mix Dal in hot water for at least 1 hour or you can soak it over night
in normal water.
2.
Now in a pressure
cooker , boil the broken wheat and Mix Dal with 3 cup of water, Turmeric and
little salt . Whistle it around 5 whistle until its completely cooked .
3.
Now on a Medium
Flame put a Pan and add 2 Tbsp. of ghee and add cumin seeds and after it splutter add chopped ginger and garlic and sauté it for 1 min.
4.
Add chopped green chilies and add the Dal Mixture and mix well . Add Red chili Powder , Garam
Masala and Chicken Cube and mix very well . Try to smash a bit to whole mixture
like you do for normal Haleem .
5.
If you feel the
mixture is very thick add water and let it cook for 15 mins.
6.
Now take out the Broken
Wheat Haleem in a serving Bowl and on other side put a small pan on a high
flame and add Ghee till smoke comes from the ghee and pour it on the top of the
Broken Wheat Haleem.
7.
Garnish with crispy
brown onion and Coriander & Mint Leaves . Serve hot .
Tips by Nisrin
You can always add Meat to this Haleem . Marinate the Meat pieces with Ginger garlic paste for 30 mins and cook
along with Broken Wheat and Mix Dal Mixture in the Pressure Cooker. Rest whole Process would be same.
Its ok if you over cook the
Broken Wheat and Dal Mixture in pressure cook unless you don’t burn it .
Don’t add too much of salt
while boiling the mixture, as you are going to add Chicken Cube , but chicken
cube is completely optional . If you don’t want to add chicken cube than add spices
of your choice.
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